Double Dutch Training - How to do a Leapfrog and a Subway - videoKast #8

In this Double Dutch jump rope tutorial, Nick Woodard teaches some Double Dutch Pairs skills. The jv is the leapfrog, which is a skill where you jump over another jumper inside the ropes. The Varsity skill is a subway, where you push-up under another push-up. 0:00 - videoKast intro 0:15 - episode #8 intro 0:32 - jv skill - Double Dutch Leapfrog 3:24 - varsity skill - Double Dutch Subway 5:24 - outro