Kettlebell Squats: Single Front Rack Squat

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10 Sep 2023

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This is part of our kettlebell exercise series to improve fundamental natural movements of the body. Find more at . Loading the kettlebell on on side drives cross stabilization through the core throughout the exercise. This is a great exercise which can be done at home with just one simple piece of equipment. American Made Kettlebells from USA-Iron Trainer: Rebecca Rouse

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