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Vacuum Pose #1 1. Peter Tatarka 2. Александр Барбашин 3. Андрей Шмидт This is a new mandatory pose. Standing face front to the judges, the competitor will place both arms behind the head and will place the feet together. Then he will perform the “Front position, Vacuum Pose“ in this way: he must deeply exhale, drawing the abdominals inward (abs in), pulling the belly button to spine, what is called “vacuum”, at the same time flexing the transverse inner muscle, flexing legs, torso and arms also. Abdominals
