SHOULDER WORKOUT | Targets: Front Delt - Side Delts - Rear Delt

shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt 00:00 intro 00:11 front delts 💥 00:14 Dumbbell Front Raise 00:35 Weighted Front Raises 01:00 EZ bar front Seated Close grip 01:20 side delts 💥 01:23 Weighted Plate Standing Lateral Raise 01:44 Barbell Shoulder Grip Upright Row 02:03 Dumbbell One Arm Lateral Raise 02:25 rear delts 💥 02:28 Barbell Bent Over Rear Row 02:47 Dumbbell Rear Lateral Raise 03:11 Barbell Rear Delt Raise shoulder #shoulderworkout #FrontDelt #SideDelts #RearDelt