Pilates At Home Full Body Workout

full body pilates class, exercises to do at home, without equipment. Complete pilates training to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises too if you want a healthier and fitter body. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ ---------------------------------------------------------------------- ● Calorie Burn: 204 - 340 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ --------------------------------------------------------------------- ▼ Android Fitness Apps ▼