40 min DYNAMIC Full Body Dumbbell Workout ( Combination Moves + ABS )

In this 40 min DYNAMIC Full Body Dumbbell Workout We will have a 4x bundle of 5x movements for 2x rounds in a row. There are going to be a lot of leg exercises involved so it can be quite intense. We will be performing each exercise for 40 seconds long and there will be a 15 seconds rest between the exercises and a 30 seconds rest after each 5x movements. In this workout I am using a pair of 10KG Dumbbells. The Gear that I am using: You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 You can Simply increase the intensity of this workout by using heavier weights or/and increasing the volume of the workout by doing this routine for 2x Rounds in a row. Please make sure to do a proper warming up before starting the workout: Workout Layout: 2x Rounds 1. Alt. Re