Fresh Fuel: Sports Nutrition with Lidl | Ep2: Preparing for an intense effort

Episode 2: Preparing for an intense effort In this second video, we hear from cycling enthusiast @KatieKookaburra and professional rider Lizzie Deignan on how they prepare for an intense effort, and how their diets evolve to take in more carbohydrates ahead of a big race. Listen to sports dietitian Stephanie Scheirlynck give advise to the pro and amateur cyclists to prepare for a very long ride or a stage race. This video is part of a paid partnership with Lidl. Follow the UCI on social media: - Facebook UCI - Twitter @uci_cycling - Instagram @uci_cycling - TikTok @uci_cycling Discover, join and get your passion rewarded on My World of Cycling, the best cycling platform in the world, at #GlasgowScotland2023 | @uci_cyclingworlds