40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0

This Upper Body Push Workout is just what we need to get my new 12 week workout program started! The focus today is on the chest, triceps and shoulders mixing dumbbell strength exercises with cardio burst for a solid sweat sesh. I can't wait for you to get started!! #HR12WEEK #upperbodyworkout #HomeWorkout ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed Dumbbells: I used 5, 10 and 15lb sets a single 25lb Exercise mat or other soft surface. The Mat I use: Upper Body Push Workout: 0:00 Intro 2:13 Warm Up 6:16 Circuit 1 (40s work 20s rest x2 rounds) Front Side Raise T-Push Up Tricep Press Weighted Jacks 14:16 Circuit 2 (40s w