30 MINUTE | KETTLEBELL or DUMBBELL | TABATA WORKOUT | Warm Up & Finisher (w/ Ash Crawford)

Grab a Kettlebell and/or Dumbbell and follow Ash for this 30 Minute Tabata Workout! Warm Up Included. Ash demonstrates with both a 25 lb dumbbell and a 25 lb kettlebell (11kg). SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #kettlebell #tabatasongs​ #tabatamusic #tabata The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes. SONG 1 (Warmup) -Jumping Jacks -Down Dog Toe Touch -Single RDL -Push-Up with Rotation -Squats -Plank -Lunge Jumps -Mountain Climbers SONG 2 -Ballistic Row -Alt Lunge Squat -Curl to Press -Swing -Push-Up Taps -RDL -Flutter Kicks -Hop Overs SONG 3 -Ballistic Row -Alt Lunge Squat -Curl to Press -Swing -Push-Up Taps -RDL -Flutter Kicks -Hop Overs SONG 4 -Ballistic Row -Alt Lunge Squat -Curl to Press -Swing -Push-Up Taps -RDL -Flutter Kicks -Hop Overs SONG 5 -Ballistic Row -Alt Lunge Squat -Curl to Press -Swing -Push-Up Taps -RDL -Flutter Kicks -Hop Overs SONG 6 -Ballistic Row -Alt Lunge Squat -Curl to Press -Swing -Push-Up Taps -RDL -Flutter Kicks -Hop Overs [1 Minute Rest] SONG 7 (4 Minute Finisher) -Mountain Climbers -Squat Thrusts x4 ​ ​ Ash Crawford: @ashrcrawford ​ Tabata Songs: ​ TabataSongs creates music specifically for the Tabata Protocol.