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The secret to never getting diabetes. P1 1 - Have a life partner Single women are 2.5 times more likely to develop diabetes than women with love or family. In addition, people with happy marriages have much healthier blood sugar levels than single people or unhappy families. 2- Lose weight To lose weight effectively, it is necessary to increase exercise to burn excess fat. 3 - Eat vinegar Eat about 2 tablespoons of vinegar right before a carbohydrate-rich (starchy) meal. Vinegar contains acetic acid, so it can inactivate some enzymes, slowing down the digestion of carbohydrates. In fact, vinegar works like the blood sugar-lowering drug Precose on the market. If it is difficult to eat vinegar, you can mix it with salad or add it to dishes. 4 - Walk as much as you can Why is walking so magical? Studies have found that walking helps the body use the hormone insulin more efficiently by increasing the number of insulin receptors on the cells. Insulin helps blood sugar move to cells. Where i
