Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0

It's Leg Day!! This lower body strength workout includes a series of tri-sets that combine leg strength exrcises with plymotric, energetic bursts for strength, endurance and power! heads up - You will need a large sturdy dumbbell, bench, chair etc for the split squats today. Grab some heavy dumbbells and lets goooooo! #LegWorkout #StrengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 15 and 25lb sets A large dumbbell, bench, box etc for split squats Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work 20s rest x2 rounds) Goblet Squ