GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously mean glowing!! ;) Combining strength exercises with cardio burst each superset will be getting that heart rate up so you'll be building lean muscle and burning fat fast. It's day 5 of my 7 Day Glow Up Challenge - Grab some dumbbells and let's get glowing!! ⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides“ Login/Sign up here: ⭐️ Workout Breakdown: Warm Up 6 Total Body Supersets 40s work 20s rest x3 rounds each Stretch & Cool Down Equipment Needed: Dumbbells (I used a set of 10 and 15lbs) exercise mat or other soft surface. The Mat I use: 🌟Glow Up Challenge Videos Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: http