Ultimate Full Body Conditioning Workout

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23 Sep 2015

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Программа упражнений Выполните максимум кругов в трисете А на протяжении 20 минут, дайте себе отдых пять минут и закончите тренировку одним подходом упражнения В. A1: становая со штангой (Barbell Deadlift) — макс. кругов х 20 повторов A2: взрывные отжимания от гири (Explosive Alternating Kettlebell Push Up) — макс. кругов х 10 повторов A3: восьмерка (Kettlebell Figure 8) — макс. кругов х 10 повторов В1: тяга альпиниста с гирей (Kettlebell Mountain Climber Deadlift) — 1 подход х 50 повторов Программа составлена: Джон Вольф | Демонстрация: Мухаммед Веси Вес штанги: ~40 кг Вес гири: 24 кг

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