15 min STANDING ABS // Low Impact Daily Workout // No squat & No repeat & No jumping

✅ Standing Ab Workout: – can increase your heart rate and calorie burn, helping you to achieve weight loss goals. – can target your core muscles and help strengthen your abdominal, obliques, and lower back muscles. – can strengthen your core muscles and improve your posture, reducing the risk of back pain and improving overall balance and stability. – can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. Overall, incorporating standing abs exercises into your workout routine can help you achieve a stronger, more stable core, better posture, and increased calorie burn, all of which can contribute to improved overall health and fitness. ♦ All Standing Cardio Ab Workout for Every Day ♦ Weight Loss and Boost Metabolism ♦ Quick Low Impact Daily Cardio Workout ♦ Beginner Friendly Exercises ♦ No Jumping & No Repeat & No Squat 00:00 - Intro 00:18 - Round 1 (8 exercises, 30/5) 04:54 - Walking High Knees (45 sec.) 05:39 - Round 2 (7 exercises, 30/5) 09:40 - Walking High Knees(45 sec.) 10:26 - Round 3 (7 exercises, 30/5) 14:28 - Cool Down MUSIC Epidemic Sound (30 days free):