FREE Loosening Exercise (Song Gong) #1 INSTRUCTIONS from by sifu Adam Mizner

Uploaded By: Myvideo

Published on

22 Mar 2023

1 view

0

0 votes

0

About Share Download Add to

#Taichi #SongGong #LooseningExercise Learn Taiji Online: Our gift to you! Happy 2017! Heaven Man Earth crew wishes you a Merry Christmas and a Happy New Year! Sifu Adam Mizner's CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills? Join now, to learn how! Online training and more, at: Check out more teaching moments at:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/NU5RQWliZURDTWs5eXJUQ0ZIQkp1VFdTMUhucFVEWlhOYmx6SnBaOFF2Yz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Tesla Model Y Car Frunk Soft Closing Lock Front Trunk Auto Close Electric Cover 2021 2022 2023 2024

3 days ago

00:02:19

Tesla Model Y Car Frunk Soft Closing Lock Front Trunk Auto Close Electric Cover 2021 2022 2023 2024

1 7%

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

1 week ago

00:06:31

5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

1 94%

The Negative Impacts of Dating Apps

2 weeks ago

00:13:55

The Negative Impacts of Dating Apps

1 75%

COSY BOOKS | FILMS | Pudding & Tea | Autumn Time! | Cosy British English!

3 weeks ago

00:08:16

COSY BOOKS | FILMS | Pudding & Tea | Autumn Time! | Cosy British English!

1 81%

Tame Impala - Borderline (Lyrics)

3 weeks ago

00:03:57

Tame Impala - Borderline (Lyrics)

1 14%

GOAT - Levitation Sessions (Full Set)

4 weeks ago

01:01:20

GOAT - Levitation Sessions (Full Set)

1 67%

Let It Go & Something Better Will Come | 432 Hz Energy Cleanse To Remove Your Blockages | Calm Music

1 month ago

03:33:33

Let It Go & Something Better Will Come | 432 Hz Energy Cleanse To Remove Your Blockages | Calm Music

1 12%

The War on Democracy - John Pilger

1 month ago

01:34:02

The War on Democracy - John Pilger

1 70%

Tony Blair, Elon's X banned in Brazil - and the threat to free speech in the democratic West

1 month ago

00:06:06

Tony Blair, Elon's X banned in Brazil - and the threat to free speech in the democratic West

1 32%

Муравей застрял усиком и не может выбраться

1 month ago

00:00:59

Муравей застрял усиком и не может выбраться

82 25%

Metro Jazz Vol. 4 - Solomon Roberson

2 months ago

01:08:20

Metro Jazz Vol. 4 - Solomon Roberson

1 34%

УЧИМ 100 ФРАЗ НА АНГЛИЙСКОМ ЯЗЫКЕ ЗА 20 МИНУТ. АНГЛИЙСКИЙ БЫСТРО

2 months ago

00:20:00

УЧИМ 100 ФРАЗ НА АНГЛИЙСКОМ ЯЗЫКЕ ЗА 20 МИНУТ. АНГЛИЙСКИЙ БЫСТРО

164 23%

An English Lesson About Tools And The Verbs that Go With Them (Lesson Only)

2 months ago

00:31:17

An English Lesson About Tools And The Verbs that Go With Them (Lesson Only)

2 86%

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

2 months ago

00:13:49

13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

1 82%

Lithium battery impact wrench can be put directly into the water Can you believe it

2 months ago

00:00:16

Lithium battery impact wrench can be put directly into the water Can you believe it

1 77%

A Big Reason Many People Never Succeed

2 months ago

00:14:57

A Big Reason Many People Never Succeed

1 12%

Pregnancy Stretching Exercises | Best Stretches to Relieve Hip Pain, Lower Back Pain and More!

2 months ago

00:07:05

Pregnancy Stretching Exercises | Best Stretches to Relieve Hip Pain, Lower Back Pain and More!

1 77%

The Best Leg Day Warm Up Exercises

3 months ago

00:08:40

The Best Leg Day Warm Up Exercises

1 63%

If you follow THIS 4-part training, you will speak CLEARLY!

3 months ago

00:11:43

If you follow THIS 4-part training, you will speak CLEARLY!

1 33%

Willkommen/Don't Tell Mama | BBC Graham Norton Show (feat. Callum Scott Howells and Madeline Brewer)

3 months ago

00:04:22

Willkommen/Don't Tell Mama | BBC Graham Norton Show (feat. Callum Scott Howells and Madeline Brewer)

1 20%

How to Warm up your Dressage Horse!

3 months ago

00:13:06

How to Warm up your Dressage Horse!

1 27%

ROSETTA (2023) Walkthrough, ZX Spectrum

4 months ago

00:06:46

ROSETTA (2023) Walkthrough, ZX Spectrum

1 92%

Tas - Free Your Love (The Shadowfax Mix)

4 months ago

00:05:40

Tas - Free Your Love (The Shadowfax Mix)

2 18%

8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

4 months ago

00:08:45

8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif

1 65%

0 Comments

Guest