This SHOCKING Hydration Mistake SILENTLY Killing You'' | Barbara O'Neill

This SHOCKING Hydration Mistake SILENTLY Killing You | Barbara O'Neill Are you dealing with dehydration, fatigue, or the effects of premature aging? Health expert Barbara O'Neill uncovers her revolutionary approach to hydration, offering insights that can boost your energy, sharpen your mind, and promote longevity. In this compelling video, Barbara reveals that simply drinking more water isn’t the answer. She explains the crucial role that natural salts, like Himalayan or Celtic salt, play in helping your cells absorb and utilize water effectively. Barbara introduces her tried-and-true method: adding a small crystal of salt to each glass of water. You’ll discover the optimal amounts and how to time your water intake throughout the day for the best hydration results. About Healthy Peak Welcome to Healthy Peak! On this channel, we are dedicated to guide you on your journey to optimal well-being. Join our community of health enthusiasts committed to reaching their He