Quick Shoulder Stability Prehab for Olympic Weightlifting

Please share & subscribe! I’m a big fan of band work for shoulder pre-hab, but I’m not a big fan of adding a lot of extra training time. This exercise combines 3 important motions for shoulder stability and gets a lot of work done efficiently. Most of you may be able to get away with only this exercise daily for your band work. Row back to full scapular retraction. I’m not looking for depression, full retraction without allowing elevation—basically we’re trying to replicate the